Slim Down Quickly with these Gym Exercises

One of the best and proven ways in losing weight is exercising. However, you may find yourself confused amidst the wide array of methods and techniques in exercise. You can maximize weight loss as well as cut your gym time by making the right choice when it comes to exercises. Properly executing exercise makes it possible to lose the most amount of pounds in the smallest amount of time. Activities such as running,rowing and intensive weight training have the potential to improve your health.

You may expend lots of calories with running. You may utilize treadmill or you can run outdoors. In running, all you need is a good pair of running shoes. Your intensity influence your calorie expenditure. A ten minute per mile run is worth seven hundred calories per hour for you. The means that you were able to expend 250 calories in 20 minutes of running. Increasing your speed to six minute miles increase calorie expenditure to almost 370 calories per twenty minutes.

You should no longer wonder why rowing machines are present in gyms. Rowing is an efficient cardio exercise that burns a lot of calories in a short amount of time. In running, it is important to consider intensity. The amount of effort you put into it is commensurate to the number of calories you expend. Yoyu may burn down 8.33 calories for every minute when you are doing light intensity rowing exercises. This is a bit higher compared to the usual 5 to 6 calories of other cardio exercises. Doing vigorous exercises can help you burn down up to 14 calories each minute. That's almost 285 calories per twenty minutes of exercise.

It would be best to do your weight training in a high intensity. You can increase weight training intensity by lifting heavier weights, doing compound exercises or performing supersets. Lifting weights for maximum calorie burn require choosing weights that tire your muscles totally by the end of the set. Exercises which target several muscle groups in one is called compound exercises. Because of the number of muscles worked, compound exercises burn more calories. A superset is performed by doing a set of one exercise immediately followed by another set of a different exercise. There should be no breaks in between. Not resting between sets ensures that you burn extra calories and stimulate different muscle groups.

Choosing gym exercises that burn the most number of calories are efficient. Doing running, rowing and intense weight training exercises all work toward realizing your goal of a fit and shapely figure. These are especially useful for people who want to make the most of their time. You can be sure that these exercises, done correctly, can make you drop those pounds in the minimum amount of time.
   
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Precor AMT100i Adaptive Motion Trainer, Polar RS400 Heart Rate Monitor Watch, Polar RS400SD Heart Rate Monitor Watch, Polar RS800CX Heart Rate Monitor Watch. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.